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Over 10 Wellness Experts
Mar 3, 20243 min read
Strap in Or Rent Out? Pros and Cons of buying your own XC skis
You are interested in trying out cross country skiing. Congratulations! You’ve joined the more than 4.5 million Americans who get out...
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Over 10 Wellness Experts
Sep 20, 20232 min read
Hiking with Kids: Tips and Tricks!
I recently hiked up Timpanogos Mountain with my 4 kids. Ages: 15, 11, 11 (Twins) and 7. It has become a bit of a tradition and every...
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Over 10 Wellness Experts
Dec 7, 20223 min read
Being Intentional With Your Wellness Journey
Have you ever left a garden unattended, or your bedroom, or even your teeth? We all know how important it is to tend to things in life...
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Over 10 Wellness Experts
Dec 3, 20222 min read
The Power of a Women-Specific Clinics and Adventures:
Testimonies like this one from Amy are why we do what we do! We have all been the newbie before - the one that is learning a new skill,...
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Over 10 Wellness Experts
Aug 13, 20223 min read
How to Poop in the Great Outdoors
Learning to poop in the great outdoors is a rite of passage for all outdoor adventurers. But it can be intimidating! I hear pretty...
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Over 10 Wellness Experts
Jul 31, 20228 min read
Get your Backpacking Fitness On!
NOW is the time to think about your fitness! IF you are planning to go backpacking it's crucial to prepare physically for at least 8...
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Over 10 Wellness Experts
Jul 24, 20222 min read
Footwear for Backpacking!
If your feet ain't happy, ain't NOBODY happy. FIND YOUR SHOE/SOCK COMBO NOW! Our feet are such an important part of everything we do....
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Over 10 Wellness Experts
Jan 24, 20227 min read
How to Ski into a Yurt
Are you afraid of being cold? That seems to be a common theme in the winter. Hence we have learned to build nice warm homes to live...
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Over 10 Wellness Experts
Jan 20, 20221 min read
Womens' Cross Country Ski Series
"I've always wanted to get into cross country skiing..." Has this thought ever crossed your mind? Good news - this is your winter to...
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Over 10 Wellness Experts
Jan 17, 20223 min read
Off-Season Bike Love... Winter bike maintenance NOW will create a lot of Springtime smiles!
We've all been there. The last of the snow is gone, the forecast finally looks warm and sunny, and the road and trails are dry! You are...
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Over 10 Wellness Experts
Dec 15, 20212 min read
Benefits of Cross-Country Skiing!
Are you hesitant to jump on the cross-country ski bandwagon? Maybe you tried it a few times and it was too cold, or too hard? It is an...
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Over 10 Wellness Experts
Nov 16, 20213 min read
Skate or Classic Cross-Country Skiing: Which is right for me?
Are you looking for a way to enjoy winter, increase your health and IGNITE passion for life? Cross-country skiing is a great place to...
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Over 10 Wellness Experts
Apr 25, 20211 min read
Love Your Bike!
Your bike just wants to be loved....give it some and it will love you back! Thanks to Jen D for an awesome clinic on bike maintenance....
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Over 10 Wellness Experts
Apr 25, 20212 min read
Road Biking 101: Tips for a Successful Ride
ROAD BIKING 101 Follow the rules of the road Same rights and responsibilities as drivers-ride with traffic flow Obey all traffic laws. If...
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Over 10 Wellness Experts
Feb 3, 20214 min read
All You Need to Know About Outdoor Shoes
Would you like to get into hiking or trail running and you just aren’t sure what shoes to wear? Here are some quick tips to picking a...
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Over 10 Wellness Experts
Feb 3, 20212 min read
What should I wear?
Have you ever heard the saying "there's no such thing as bad weather, only poor clothing choice?" We here at ignite movement strongly...
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Over 10 Wellness Experts
Feb 3, 20212 min read
Back Packing 101: The Day Hike!
The day hike... a chance to escape the routines, breathe some fresh air, move your body and ignite your brain! Whether you're after a...
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